The Importance of Physical Literacy Related to Mental Health #BellLetsTalk

Physical literacy is just one piece of the puzzle but it’s a powerful tool for those suffering from mental health issues.

Spending less time in front of a screen and more time with family or playing outside will benefit your mental health. Get moving, get active and feel better.

Read the full story here: https://www.participaction.com/en-ca/peptalk/lifestyle-culture/why-physical-activity-needs-to-be-part-of-the-mental-health-conversation

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